Ateliers séniors - Yoga du rire
Are you 55 or older? These Laughter Yoga workshops are just for you! They are offered in partnership with ASEPT. Laughter Yoga is gaining popularity for its ability to promote a sense of overall well-being among its practitioners. Come join us for a healthy dose of joy and good cheer!
Are you 55 or older? These Laughter Yoga workshops are perfect for you! They are offered in partnership with ASEPT (Association for Health, Education, and Prevention in Local Communities). Laughter Yoga is gaining popularity because of how easily it promotes a sense of overall well-being among its practitioners. Technically, it combines laughter for no reason with yogic breathing techniques (pranayama). Anyone can laugh for no reason, without resorting to humor or jokes... Come one, come all to get a good dose of joy and good cheer!!